Example Asian male physiques across the spectrum (Click for pictures)
I encourage all untrained Asian men, no matter how busy, to achieve or exceed this look as a baseline. Should take a undertrained and malnourished man about a year progress with nutrition and lifting.
I do not have a good asian Builtfat picture to show. This is where most non-AAS users might maintain, and it’s a good look.
Aesthetic (Requires AAS to achieve)
It would take >4 years of a stricter eating plan, >4 hours a week working out, and AAS to get there)
Trensformer (Requires AAS to achieve)
(Requires AAS, Growth Hormone, and Insulin to achieve)